Obstacle Course Racing
Camp and Specialized Training
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20% discount for any Spartan and Tough Mudder Race in Canada or the US!
Use Code SGX-243041
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Register for any half Day Camp (May to October 2024) for a chance to win one Free 2024 Spartan Trifecta Pass Race in Canada! (Sprint 5K/20 Obstacles, Super 10k/25 Obstacles and Beast 21K/30 Obstacles, Kids race). Valid for Open or Competitive
Half Day Obstacle Course Training Camp
Outdoor Course, Techniques & Practice + Race Simulation + Prize
"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult." Seneca.
The course is led by a Certified Spartan SGX Coach
In this half day outdoor training session you will:
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Learn the techniques & hacks , and practice all the major obstacles: Climb, Swing, Crawl, Carry, Lift, Throw, Pull
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Understand and practice which techique to use depending on the conditions (mud, rain, cold, heat, your energy level)
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Practice running on technical terrain and understand pace, stride, uphill, dowhill running, power hiking
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Get ready with a race simulation to test your tenacity and grit !
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Get Nutrition and Hydration Race information (pre-race, during the race and post race)
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Understand the Mental and Physical Preparedness to Obstacle Course Racing
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Learn to live the 7 Spartans Pillars (Endurance, Strength, Athletitism, Recovery, Nutrition, Mind and Code)
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Learn and Embrace the Spartan Code
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Get your Special Course memento to celebrate and brag!
Strength & Conditioning Workout
Conquer any obstacle or enhance your Sport Specific Training
Our sport-specific sessions are developed based on the sport you play.
Our highly qualified team of fitness professionals take the time to customize a workout plan that is geared towards your own individual goals and objectives, all while factoring in training periodization based on the time of the season.
Hill Training & Technical Terrain Run
Complement your OCR Training or Sport Specific Workout
Learn how to run efficiently on hills and technical terrain: a must for your Obstacle Course Race (OCR) training!
Over the course of those sessions you will learn and master:
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Uphill strides and efficient running techniques
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How to tackle steep inclines
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Power hiking
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Form and technique for downhill running
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Hill training and load carrying techniques
Our sport-specific sessions are developed based on the sport you play. Our highly qualified team of fitness professionals take the time to customize a workout plan that is geared towards your own individual goals and objectives, all while factoring in training periodization based on the time of the season.